Alpha Energy Affirmations (12 mins), Motivating Affirmations (8 mins) Use these audios after you’ve finished the four sessions. The affirmations/direct suggestions will reinforce and affirm the new thoughts and beliefs that has been created in your subconscious mind. Listen to them daily for at least two weeks. Can be used while you’re doing other things such as exercising, cooking, walking or when you are going to sleep.

Music and frequencies: 432hz This frequency is said to heighten perception, increase mental clarity, releases emotional blockages and is claimed to be the most beneficial to humans. 852hz Speaks to your inner wisdom and raises your energy levels. Awakening, vitalizing and clarifying.